Arthritis Diseases
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arthritis diseases
Healing Arthritis with Food
Healing arthritis with food may sound a bit out there to you. Restorative foods also may sound like a foreign concept to you. Information on food typically focuses on the foods we should not eat. We are all too familiar with these and their negative affects. However, there are many foods that deserve attention for the good things they can provide. Food can heal. We have not been educated enough on the power of food. We usually think about eating healthy mostly to lose weight. What most of us don’t realize are “healthy” foods” also have the power to heal. These whole natural foods have numerous benefits and can help heal arthritis and other diseases. A better understanding of the healing power of food may make us want to eat more of it!
Restorative foods are those foods that give the body what it needs allowing for optimal functioning. These whole, natural, unprocessed foods are the key to good nutrition and healing arthritis with food. Natural or whole simple means food that has not been processed, added to or stripped of its nutrients. It is food eaten in the form it grew. Healing food comes from the ground, tree, ocean or animal, unaltered by man. Nothing manufactured or processed.
Health promoting food is alive. It is rich with enzymes, vitamins, minerals, fiber and all the nutrients we need. Nature has provided all we need to feed ourselves. Most of the food eaten today is manufactured, processed, contains artificial ingredients and chemicals and are devoid of nutrients. This is a primary cause of most degenerative diseases today, like arthritis. So if what we eat causes disease healing arthritis with food makes complete sense.
Foods heal in many ways. One way is by restoring the deficiencies of vitamins, minerals and enzymes. Almost 100% of people with arthritis disease are deficient in these which directly affect the health of cells of joints, tissue, bone and muscle. Enzymes are necessary for digestion and proper digestion is necessary for proper absorption of vitamins and minerals. If we are not digesting our food properly we are not being nourished properly. Foods that are alive such as fruits, vegetables, nuts, seeds and grains are better digested and contain the enzymes needed for digestion.
Fiber is very important as a healing food. It helps heal the body by sweeping clean the gastrointestinal system. Did you know that 80% of our immune system is in our gut? Not surprising than that almost all people with arthritis have an impaired gastrointestinal system and do not even know it. This allows undigested food particles to enter the bloodstream, creating an immune reaction which leads to arthritis. Adequate amounts of fiber in the diet helps move the food out of the intestines quicker so less is absorbed into the bloodstream. This means less auto immune reaction, less inflammation and less attack on joints.
Another way food heals is by decreasing free radicals in the body. Free radicals are unstable molecules in the body that can cause a lot of damage. Some free radicals in the body are normal and necessary but high amounts create disease and make arthritis worse. Free radicals are kept in check by foods rich in antioxidants such as fruits and vegetables.
Healing arthritis with food is a much better option than using health destroying drugs. Actually drugs used for arthritis further deplete the body of vitamins, minerals and nutrients and ultimately make arthritis worse. Food can do what most drugs attempt to do without harming the body. Nutritional therapy can also boost production of natural cortisone, decrease inflammation, restore normal blood circulation, maintain healthy weight and restore collagen. It is scientifically proven that health promoting foods such as vegetables, fruits, nuts and seeds, and grains eaten in their pure form can not only prevent disease but can be used to heal the body. Healing arthritis with food is quickly gaining popularity as more people are not getting the results they want with conventional drug therapy. Feeding the body what it requires promotes healing. Drugs have never healed anything.
About the Author
I recovered from rheumatoid arthritis starting with food. Learn more here about healing arthritis with food.. Visit my site to find out more information on natural health care and arthritis. I offer much more in depth details, things I did,suggestions and resources you can use!