Arthritis Exercises
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arthritis exercises
SHOULD PEOPLE WITH BONE ON BONE ARTHRITIS EXERCISE? wHAT IS BEST?
I NEED A KNEE REPLACEMENT DUE TO BONE ON BONE ARTHRITIS. WALKING IS PAINFUL. AM I DESTROYING MORE CARTILAGE BY WALKING FOR EXERCISE?
Its important to exercise in a way that does not cause additional inflammation or destruction of the joint. There’s a very simple rule to follow: if it hurts, stop doing the activity because you are injuring yourself.
Hand Exercise for Arthritis