Arthritis Knees
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How can I do cardio excercise with arthritis in both knees?
I can’t run because my knees are very bad and my Dr. said I shouldn’t run at all. But my trainer said that that is the best way to loose weight…What can I do?
First, get a new trainer who will respect your physical limitations.
—As for exercise, eliptical machines and swimming have both been mentioned—and both are excellent and low-impact. I’d try out an eliptical machine at a gym before spending the money on one, just to make sure that it is not too stressful on your joints. My husband is considered to be 40% disabled due to problems he has with his knees, and he hasn’t had any pain or problems at all with our eliptical machine.
Also, if you are able to walk at a moderate to brisk pace, you may find that is enough to help you manage your weight. Check with your Dr. first and build up your endurance slowly.
Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Leg Lift Aquatic Exercise