Fibromyalgia Arthritis
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Fibromyalgia, arthritis, Raynaud’s syndrome, Sjogren’s syndrome: I have it all!?
Anyone know of any good tips on keeping warm (for my Raynaud’s) or for giving my aching joints, (especially my painful hands and feet) a bit of relief? I am 28. I don’t sleep well at night because of my diseases, (I wake up constantly eventhough I can go back to sleep). Any one have good ideas? Thanks everybody! =)
A good pain relieving gel to try is BioFreeze. Its over the counter and deep penetrating. It has natural methol, so you will get a natural cooling sensation. This gel really helps with the fibromyalgia. For Raynaud’s its important you keep your hands and fingers moving during the day. Simple exercises such as bending your fingers and spreading them back out and bending your wrist back and forth or side to side helps keep steady blood flow to the area.
living with arthritis/fibromyalgia patients story