Knee Arthritis Cures
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knee arthritis cures
Proper Nutrition and Exercise – Natural and Effective Arthritis Cures
Are you wondering how to stop the unbearable pain in your shoulders, elbows, or knees? Don’t allow arthritis pain to get the better of you. If you have arthritis, you can count on two natural arthritis cures to ease your joint problems: proper nutrition and exercise.
Ensuring proper nutrition in one’s diet is not just for athletes and health buffs. People can also benefit from eating nutritious foods. Different vitamins and minerals can effectively eliminate arthritis symptoms. Among the necessary vitamins for treating arthritis are vitamins C, D, E, and the B-vitamins (3, 5, 6, and 12). The important minerals include zinc, calcium, omega 3, and chondrotin. And there’s no other way to get these essential vitamins and minerals than having a nutritious diet. The good news for arthritis sufferers is that a lot of foods contain most of the vitamins and minerals that keep pain at bay.
You can get vitamin C from foods such as oranges, lemons, strawberries, blueberries, spinach, cantaloupe, and broccoli, among many others. Foods that are rich in B-vitamins include dried beans, whole grains, and lentils. Vitamin D can be found in milk, fish liver oils, and egg yolks, while vitamin E can be found in green leafy vegetables and nuts.
Being careful with what you eat is also the key to relieving arthritis pain. For example, avoid eating poultry and red meat because the fats from these food sources can worsen joint inflammation. In contrast, cold-water fish can lessen the inflammation.
It is recommended that a person eat five to nine servings of fruits and vegetables to to get the much-needed vitamins and minerals.
One of the well-known natural arthritis cures is exercise. It helps make the muscles and joints become more flexible. A number of exercise options are good, which include running, walking, yoga, tai chi, and water exercises. The best exercise option for you depends on the type of arthritis you have. It is advised that you consult your doctor first and discuss with him your exercise plan.
To get the most out of your exercise regime, there are some pointers you need to keep in mind. Make sure that you do it gradually, meaning you start doing exercises with low intensity and build up gradually. Don’t exert yourself too much, or else your arthritis symptoms will become worse. Exercise moderately to avoid increased swelling of your joint. While physical activity is important in managing arthritis pain, adequate rest is just as important. So be sure that you alternate rest with your exercise for optimal results.
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Arthritis?
I have had a really bad right knee since I was about 11 , I have spent about 11 weeks in hospital having intense hydro and physic therapy everyday a couple of years ago, the hospital have never found out what is wrong with my knee but it is very common in teenagers. Now I have arthritis in it , so my question is I know there isn’t a cure for arthritis but is there anything I can do to ease the pain apart from baths and light exercise?
[ I know its probably a stupid question but I was just wondering ]
Thanks =)
- I just realised i spelt “phisic” instead of physio lol!
Arthritis is a term used to describe a number of painful conditions of the joints and bones. Two of the main types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis
Osteoarthritis is the most common form of arthritis. Cartilage (connective tissue) between the bones gradually wastes away (degenerates), and this can lead to painful rubbing of bone on bone in the joints. It may also cause joints to fall out of their natural positions (misalignment). The most frequently affected joints are in the hands, spine, knees and hips.
Rheumatoid arthritis
Also known as inflammatory arthritis, rheumatoid arthritis is a more severe, but less common condition. The body’s immune system attacks and destroys the joint, causing pain and swelling. It can lead to reduction of movement, and the breakdown of bone and cartilage.
There are over 200 forms of arthritis. More common forms include:
ankylosing spondylitis,cervical spondylitis, fibromyalgia, systemic lupus erythematosis (lupus), gout, psoriatic arthritis, and Reiter’s syndrome.Arthritis is often associated with older people, but it can also affect children. About one in 1,000 children develop arthritis. Arthritis in children is often called juvenile idiopathic arthritis (JIA). The three main types of JIA are:
Oligo-articular JIA – is the most common form of JIA. It affects four or fewer joints in the body, most commonly the knees, ankles and wrists. This type has good recovery rates and the effects are rarely long term. However, there is a risk of developing eye problems, so children should have regular checks with an eye specialist (ophthalmologist). Polyarticular JIA (or polyarthritis) – affects five or more joints, and the symptoms are very similar to adult rheumatoid arthritis. It can quickly spread from one joint to another and can develop at any age. It is often accompanied by a rash or fever.Systemic onset JIA – begins with symptoms such as fever, rashes, lethargy and enlarged glands, and later develops into swollen and inflamed joints. It can also affect children of any age.
Treatment:
As everyone experiences arthritis in a different way, individual treatment and management advice is usually given. It is important to start treatment as early as possible after symptoms begin in order to reduce further damage to joints and improve quality of life.
The Treatment Of Arthritis usually involves a range of healthcare professionals. These may include:
your GP, arthritis specialist (rheumatologist), physiotherapist, occupational therapist, nurse specialist, dietitian, podiatrist, pharmacist, and social worker.Treatments for osteoarthritis
The medicines prescribed for osteoarthritis tend to fall into three groups:
analgesics – such as paracetamol. They help to relieve pain.non-steroidal anti-inflammatory drugs (NSAIDs) – such as ibuprofen and aspirin. However, when taken over long periods, or in high doses, these medicines can lead to digestive problems and bleeding in the stomach. Aspirin should not be given to children under 16 years of age. Cox-2 selective inhibitors are a type of NSAID which are designed to be less harmful to the stomach. However, research has linked the use of Cox-2 inhibitors to an increased risk of strokes, raised blood pressure, heart disease and heart attacks, so it is important to make your GP aware if you have a history of high blood pressure or high cholesterol, or if you smoke.corticosteroids – these are injected directly into the affected joint. However, this is not recommended on a long term basis because of serious side effects, such as wasting away of tissue surrounding the joint. Sometimes, surgery (arthroplasty) may be used to treat severe cases of osteoarthritis. Arthroplasty involves either reconstructing, or replacing, a diseased joint. For arthritis patients it can help restore movement and function to the joint. However, not all joints can be artificially replaced. Other possible procedures might include realignment of the joint (osteotomy).
Treatments for rheumatoid arthritis
The main objective for the treatment of rheumatoid arthritis is to reduce the damaging inflammation. Some of the main treatments are outlined below.
Disease modifying anti-rheumatic drugs (DMARDs) can help stop the progress of rheumatoid arthritis. Therefore, the earlier these are prescribed, the more effective they are. DMARDs are thought to have fewer side effects than long-term use of drugs, such as paracetamol. However, there are some associated risks including diarrhoea, nausea, skin rash and hair-loss. DMARDs are often used in conjunction with NSAIDsRelaxation techniques and physiotherapy can be effective in treating some types of arthritis, particularly those that involve swelling of the joints.Some alternative techniques include low-level laser therapy (LLLT), and low doses of orally administered corticosteroids, although the evidence of these treatments being beneficial is limited. New medicines, such as tumour necrosis factor (TNF ) blockers, are in development and are showing very promising results. However, this type of medicine is not appropriate for everyone with arthritis. There are a number of other therapies that have been used to treat arthritis. However, not all of them have been clinically proven to be effective. These therapies include:
massage,acupuncture – the insertion of fine needles at chosen points on the skin,osteopathy – a mixture of gentle and forceful massage techniques aimed to reduce pain and swelling,chiropractics – involves careful manipulation of the joints, muscles and tendons to provide pain relief,hydrotherapy – exercise programmes in either a warm shallow swimming pool or a special hydrotherapy bath,electrotherapy – uses electrical impulses (tiny electrical shocks) to stimulate the nervous system, andnutritional supplements – such as glucosamine sulphate, chondroitin and fish oil.
Prevention:
Controlling your weight may help to ease pressure on your joints. Weight control can also help avoid stress, or injury, to your joints and can prevent, or reduce, the severity of osteoarthritis.
It is not true that avoiding exercise will help reduce joint problems in later life. Weight-bearing exercises, such as walking, will help to prevent osteoarthritis by increasing the strength of the muscles that support your joints. Good posture can assist the strengthening of healthy joint structures.
Having physiotherapy, and using a walking stick, can help prevent existing osteoarthritis from becoming worse. There is no known way to prevent rheumatoid arthritis.
Operative Video – High Tibial Osteotomy for Knee Arthritis – Part 1