Rheumatoid Arthritis Diet Plan
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How to lose weight safely?
I have rheumatoid arthritis and I have to take about 6 medications to help control it. My desired and recommended weight is 145-155 lbs, and right now I weight 240. If I lose weight, that’s less stress on my affected joints, but it’s getting to the point where I can exercise safely and effectively that’s hard to do. I usually work eight to ten hour days, and usually eat very little for breakfast and lunch. Can you recommend any diet and exercise plans for me? And if you know any websites, please list them too. Thank you!!
Well, I work about the same hours so I rarely have time to excercise as well — besides the fact that when I get home I am TIRED and UNMOTIVED to excercise.
I am at least 50lbs overweight so I started weight watchers…again…I’ve researched all the diet plans out there and this one seems to be the most reasonable, financially and physically. Perhaps when some of the weight comes off I will be more motivated to excercise.
Good Luck to you.
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