Rheumatoid Arthritis Preventions
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rheumatoid arthritis preventions
Managing Rheumatoid Arthritis – What You Don’t Know About Prescription Drugs Might Shock You!
Managing rheumatoid arthritis requires a holistic approach. There has been a lot of research going on for the prevention, cure and management of rheumatoid arthritis and a lot of positive developments have come up in the recent years. Find out the expert facts in this article.
A lot of prescription drugs are available for managing Rheumatoid Arthritis Symptoms. Pain relievers such as Cox-2 inhibitors and NSAIDs do not prevent the disease from developing and also suffer from various side effects that might even prove fatal.
Safer pain relievers also cause a lot of adverse effect on the kidneys when used for a prolonged period of time in high doses. For a short term and periodic use, they are an effective alternative, but as far as long-term management of rheumatoid arthritis is concerned; their adverse effects on overall health must be taken into consideration.
A treatment consisting of corticosteroids is given by injection or orally, on regular intervals. It helps to alleviate inflammation and pain flare-ups, but it is not a very suitable alternative for long-term management of rheumatoid arthritis. They suffer from a lot of side effects such as risk of diabetes, infection and osteoporosis.
A supplementation of Omega 3 fatty acids in the diet of patients has proven to be very effective in managing rheumatoid arthritis. It helps naturally to reduce inflammation, tenderness and pain in joints, reducing morning stiffness and swollen joints.
For a successful management of rheumatoid arthritis, great care should be taken to maintain the optimum balance of Omega 6 and Omega 3 fatty acids in the regular diet. Unfortunately, the average Western diet has a proportion of omega 6 to omega 3 fatty acids of 20:1 in their diet, while the optimal level should be around 3:1 to 5:1.
Omega 6 fatty acids play a big role to increase inflammation in the body and this leads to exaggerating arthritis pain, while Omega 3 fatty acids have a natural anti-inflammatory properties, and help to reduce arthritis pain.
Fish oil supplements are rich in omega-3 fatty acids. Besides alleviating pain, protecting joints from further damage and boosting the immune system, they also provide a host of other benefits to our overall health including the heart, brain, skin, digestive system, joints, and hair.
Therefore, managing rheumatoid arthritis successfully requires that you increase the consumption of omega-3 fatty acids by eating a good amount of fish on a regular basis and taking fish oil supplements, at the same time decreasing the consumption of Omega 6 fatty acids. This will greatly help in the successful long-term management of rheumatoid arthritis naturally.
About the Author
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
would I be able to take the methcarbomal for pain of rheumatoid arthritis?
I am a 57 yr old with a current Thyroid condition, I also take a HZT as a monitoring prevention for low to moderate Blood pressure, other maintenance meds I take is Simvastatin,Levothryoxin,Leflunomide along with Tramadol. I’m still acitively working a few more yrs., before my retirement, But I hurt mainly in the knees, and ankles. Can I take methcarbomal for the pain of rheumatoid arthritis.
If the arthritis is mainly in your knees are you sure that it is arthritis? I know a gal with MS and she was told her problem was arthritis because she had so much trouble walking up stairs, bending her knees. Her dr.’s all had told her that was what it was. I asked her if I could try something on her and in less than five minutes she was walking without pain, she said I took her arthritis away. It wasn’t arthritis, it was the tendons for her kneecaps which had shortened up. When shortened up they pull the kneecaps up on the knees making it painful to move your knees. I only went that way because my understanding of arthritis was that it would start in the extremities not the middle of the body in a big joint like that. Here is what I did for her to get rid of her pain:
Kneecaps:
Do while sitting on a chair with no front cross braces.
While sitting have your leg resting in a stretched mode. Place both your thumbs, side by side, about 2 inches behind the kneecap and press down into your leg and then redirect the pressure a little towards the kneecap. After 30 seconds, slowly slide your foot back and under your chair as far as it will go, release the pressure but hold your foot there for another 30 seconds.
It is important to keep a good amount of pressure on during the whole time or this won’t work. If you do have trouble give it another try. One person wrote to say the third time was the charm for her.
Prevention and Treatment of Rheumatoid Arthritis by Lou & L