Rheumatoid Arthritis Vegan Diet

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Vitamin D in Vegan Diet?

I suffer from rheumatoid arthritis and my body doesn’t produce enough vitamin D
What are the best sources to get it from being a vegan?
I drink soy milk and eat lots of green vegetables, is this enough?
I don’t need any lecturing about eating meat or being a vegan
Only serious answers please. :)

Here is a link for you with some good info. I recovered completely from RA, lupus and other health issues by discovering that I had food allergies. I am fine as long as I stick to my diet. Email if you want more info. Here is the link

http://www.vegansociety.com/html/food/nutrition/vitaminD.php

6 Arthritis Diets, Part 1

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