Rheumatory Arthritis
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does anyone have a good diet for rheumatory arthritis?
I am not a vegetarian, but I only eat poultry and fish. I’m big on veggies and low fat foods. I have heard that cutting out all animal fats might help with inflammations, any suggestions? I’m only 29 and I’m trying to go the natural route right now, I’ve been offered steroids for my pain but I’m not a fan of pimples or gaining weight. I’m a fanatic about my looks – I exercise regularly and for the most part consider myself very healthy. Any suggestions on diet – adding in or taking out? Supplements? Anything to help, the pain in my back is unbearable at times.
J
In a bit, I’m going to tell you why you might want to reduce your fish intake. But first it would be helpful if you understood what causes RA.
As you probably are well aware already, rheumatoid arthritis is an auto-immune disease.
This is almost always caused by what is called “leaky gut,” a far more common condition than generally realized.
Steroids contribute to more of it, by the way. Other common culprits are antibiotics and birth control pills, even if they were taken years before or in early childhood.
These drugs promote yeast growth. When yeast flourishes, they sprout roots that dig holes into the intestinal lining. This allows protein particles to pass through undigested.
The immune system mistakes them for parasites and goes after them. But after a while, the immune system becomes over stimulated and starts attacking your body. In your case, it attacked your joints.
To reverse the whole process, I would do at least four things.All should be done in combination or their effect is minimal. They are all available at health food stores.
1- Take PB-8 or another excellent probiotic. This prevents the yeast from coming back.
2- Take olive leaf extract or Candistroy to eliminate the bad yeast.
3- Take glutamine (5 gms 2x a day) or IntestiNew to patch the intestinal holes.
4- Take a good multi-enzyme (different from a multivitamin) to give your digestive lining a chance to get better.
Do this for a month or two and you’ll be amazed at how much better you feel.
The fifth thing to do that could be very important for helping to repair the damage you already have is to take large doses of evening primrose oil every day. Evening primrose has an anabolic effect, which is a good thing for RA.
Now about the fish. Fish is a healthy food to eat, so don’t cut it out entirely. The problem is that fish is a catabolic food and RA is a catabolic imbalance. So, too much fish could worsen the condition.
You might be better off supplementing with soy protein for the time being until your condition is well healed. (In fact, if you have an RA attack of pain, take 30 drops of soy sauce in water and sip it. You might notice a drop in the pain level in about 10 minutes.)
You also mentioned eating poultry. If you eat eggs, make sure they are poached or boiled. Boiled and poached eggs have an anabolic effect on the metabolism, while fried or scrambled eggs have a catabolic effect on the metabolism.
Good luck and be well.
Kelley