Shoulder Arthritis
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What type of exercise can be done by a teenager with a shoulder and knee joint pain / arthritis?
I cannot do any exercise of upper body because my right shoulder and cannot do lower body exercise because of knee problem. I tried swim, but it also causes of shoulder pain. Have tried different doctors and physical therapy without success ……. I'm just 34 years. How much will I live the rest of my life without exercise??, I'll probably die young because of lack of exercise. It's very frustrating.
You should watch in Aquajogging, running up floating in the pool with foam flotation belt. Lance Armstrong does it improve its power. Many athletes do well to follow. No impact and it is low speed, it should be easy on the knee. Or just with a kick from swimming either with the arms extended or planks tight against his chest, and do a flutter kick, knees remain roughly right. You could do a lot of sit-ups and the basic labor? You might just learn to cope with pain in everything you do, as hard as it may be. Is a bit of pain worth several years of life? Sounds like a frustrating situation, I hope you can find something that works for you.
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