Tendonitis
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How can i get rid of patellar tendonitis?
i play football and after each practice, or when i play in the park my patella tendon hurts. My therapist said it was pateller tendonitis. I checked out a few websites, alot said ultrasound and these special herbs
while that was a good description by the RN, let me help you out. patellar tendonitis might not mean that there was a direct injury to the knee, it may have also been overuse and poor warm-up routine prior to your activity. at this point, she’s right with why you’re PT didn’t help you out. At least tell them to ask your referrer (pcp, ortho doc, whomever) to add an isometric quads strengthening program as well so they’re allowed to help in that area. include VMO’s, strengthening, conditioning, and HEPs. this will help with your rehab process. also, while heat is a good source of blood circulation, tenonitis is inflammation. why send blood to that region to make it swell more? if anything, adding ice will aid in inflammation (as well as NSAIDs like the RN mentioned). so ice, heat, ice, heat. a knee sleeve with patella support can help. so at this point, modify your activities for 4-6 weeks, no heavy loading/impacting on the knees. physical therapy should help with the added program, and ice/heat (give up the heat after a day or two and strictly do icing – make sure you dont ice directly to skin as it will give you frost-bite symptoms), and careful NSAID use. thanks to the RN for a good description of things.
no ultrasound, or herbs needed. unless its the herbs that…well, nevermind. 
video podcast – exercises for tendonitis and carpal tunnel